Common questions about therapy
Embarking on a therapy journey can sometimes feel daunting if you’re not sure what to expect. Every therapist is a little different and each has their own unique approach.
In order to get the most out of therapy, it’s important to feel like your therapist is the right fit. I strive to be as transparent as possible with potential clients, and I encourage everyone to do their research before making a final decision.
Click here to schedule a free consultation to learn more about my approach.
What do you specialize in?
As a marriage and family therapist, I’m trained to look at each individual as part of a greater system. Whether I’m working with a couple, a family, or an individual client, my goal is to help you identify the cyclical nature of your relationships and explore the larger systems that we are a part of—our families, schools, workplace, communities, and cultures.
I work with teens (14+) and adults of all ages. I am LGBTQIA+ affirming and enjoy working with individuals of all ages, backgrounds, and abilities. In addition to systemic issues, I specialize in
depression & anxiety
chronic illness
conflict resolution or communication issues
improving relationships between adult children and parents/in-laws
family transitions
issues surrounding launching into adulthood
grief & loss
identity & life transitions
What is the process like?
Whether I’m working with an individual, a couple, or a family, we need to start with building our therapeutic alliance before we can go deeper. The first session is used to develop trust, learn more about what your goals are, and co-create our treatment plan. Once we identify an initial goal, we’ll get started with exploring your individual and family history. This is an important step of the process as it helps me get a better understanding of who you are, and it often helps clients see patterns and make connections that may not have been visible before. From there, the therapeutic process involves deepening conversations, challenging norms, and disrupting dysfunctional cycles.
When is therapy over?
The average length of therapy treatment is around 8-10 sessions, but your journey could look quite different. I recommend meeting weekly for the first 4-5 sessions to develop a therapeutic relationship and build some momentum. After that, we can talk about finding a cadence to meet your needs. While I tend to practice long-term therapy, I don’t believe in “therapy for life”. I encourage clients to pause treatment when they’re ready, knowing that they can return when needed.
How much does therapy cost?
I’m an out of network (OON) provider. I bill $150 for a 50-minute session, $200 for 80 minutes (recommended for couples). I do not bill insurance, however, I provide you with a statement at the end of each month that you can submit to your insurance company to be reimbursed. Contact your insurance company to find out about their out-of-network benefits.
Still have questions?
If you’re thinking about starting therapy but still have questions, you can fill out this contact form, or email me at srbmft@gmail.com.
